You've built a life most men would envy. Lately, you're not sure you can keep up with it.
Over a Decade Improving Men's Health
Referral-Only Since Day One
Application Only
You wonder whether you'll still be able to do the things you do today when you're eighty, and you're not entirely sure.
Your last bloodwork came back "fine," and you still don't feel like yourself.
You can feel the decline happening. You don't have a plan to stop it, just an awareness that it's underway.
You've started programmes before. They worked, until life got busy, and they quietly stopped.
You're not chasing a six-pack. You want to know you can still hike the mountain, take the long-haul flight, get down on the floor with your grandchildren.
"You don't need motivation. You need someone who already understands what you're protecting."
This isn't built on willpower or another app to check every morning. It's built on your actual bloodwork, your actual body composition, and a plan that comes directly from what that data shows, not a guess dressed up as a programme.
A real conversation about where you are, what's failed before, and what you actually want, not a sales pitch.
An in-person movement screening, alongside a proper look at your sleep, stress and daily patterns.
Bloodwork and hormone testing, arranged on your behalf and reviewed by a qualified practitioner.
Training and nutrition built directly from what the data and the assessment both show.
Regular check-ins, with the plan evolving as your markers and your life do.
Nothing to research. No apps to figure out. No guessing what to eat or take. Just do what we tell you, and it works.
No lab report left for you to decode alone. We go through it with you, translate what it means, and build the plan from there.
The person who makes sure it all actually connects.
Dave has spent over a decade building one private studio in South Liverpool without ever advertising, every client has arrived by personal referral. Every test is reviewed by the right specialist, and Dave makes sure the reports turn into an actual plan, not a folder of results you're left to interpret.
Training, nutrition, lifestyle planning and delivery. Your single point of contact throughout.
Clinical matters, bloodwork and hormone panels, and explaining exactly what your results mean.
Movement and recovery, brought in exactly when something needs a specialist's eye.
One coach. The right specialist, exactly when you need one. You never relay results between them yourself, we manage all of it.
I can drive a golf ball further than I could ten years ago, and I can genuinely keep up with my grandchildren now.Neil
It isn't cheap, but it isn't meant to be. Everything is taken care of, and it feels very personal.John, 62
I've had to put another hole in my belt, and recently bought trousers two inches smaller — which probably says more than the scales do.Harry, 56
I wasn't looking for a six-pack. I wanted to stop feeling old before my time.Greg, 68
Every path starts with a proper assessment. What changes between them is how much of this we're doing for you.
All three include full coordination between your coach, your doctor and your physio, so results never sit with you to relay or interpret alone. Each runs on a minimum 3-month commitment — long enough to actually move the markers we're tracking, not just tick over a payment.
What we can guarantee is a process: a plan built from a proper consultation, constantly under review to make sure it's getting you the best possible outcome. If something isn't working, it gets changed, not left to run for a year untouched.
It's a conversation, not a pitch. We go through your history, what's failed before, and what you actually want, then give you an honest read on whether this is a fit, in either direction.
Yes — a 3-month minimum. Real movement in the markers we're tracking doesn't happen in a few sessions, and we'd rather be upfront about that than let you start on the wrong expectation.
Your plan is constantly under review, adjusted whenever it needs to be to make sure it's getting you the best possible outcome — nothing sits untouched for a year hoping it eventually works.
The Baseline and Bespoke Protocol run fully online after your initial assessment. Done For You includes weekly one-to-ones, in person if you're local, by video if you're not.
We start by working out why the last attempt didn't stick, rather than handing you another plan and hoping this time is different. Changes are introduced one at a time, not all at once.
Eight short questions, then your details. No payment, no obligation — a member of our team calls you within 24 hours to talk through what you've told us and, if it's a fit, book your in-person consultation.
A member of our team will call you within 24 hours to talk through what you've told us and, if it's the right fit, book your in-person consultation with Dave.
Prefer to email directly? davidfitpower@gmail.com